FDA Foul

I keep meaning to put the F.D.A. on my black list here. Here’s one of the countless reasons why:

“Did you know that if a supplement company “Likes” a customer’s Facebook post, it magically transforms nutritional supplements into drugs? The same thing happens if a supplement’s website links to a scientific article!

As recently as this week, the FDA has made attacks like these to expand the agency’s definition of “disease claim.” Why? By saying a supplement makes a disease claim, the FDA can call it a “drug”—and then remove it from the market!” 

This is a quote from The Alliance for Natural Health.

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Toxic Food

Genetically engineered food or genetically modified organisms continue to grow their monstrous toxic proportions, spreading into the silencing of specific genes. Check it out:

“Australia’s Commonwealth Scientific and Industrial Research Organization (CSIRO) has developed a type of genetically engineered (GE) wheat that may silence human genes, which could have truly disastrous health consequences.

Last year, University of Canterbury Professor Jack Heinemann released results from genetic research he conducted on the wheat, which unequivocally showed that molecules created in the wheat, intended to silence wheat genes to change its carbohydrate content, can match human genes and potentially silence them. Heinemann’s research revealed over 770 pages of potential matches between two genes in the GE wheat and the human genome. Over a dozen matches were “extensive and identical and sufficient to cause silencing in experimental systems,” he said.

Experts warned that eating this GE wheat could lead to significant changes in the way glucose and carbohydrates are stored in the human body, which could be potentially deadly for children and lead to serious illness in adults. Yet despite the seriousness of these findings, regulators are ignoring and dismissing such warnings. According to the Institute of Science in Society,10 the Food Standards Australia New Zealand (FSANZ) has approved at least five such GE food products already.

Rather than using in vitro DNA modification (which is how Roundup Ready and Bt crops are created), this new breed of genetically engineered crops use a wholly different approach. In vitro DNA modification results in the creation of a new protein, but this new breed is designed to change their RNA content, thereby regulating gene expression within the plant. RNA is one of three major macromolecules, like DNA. Double-stranded RNA (dsRNA) is responsible for regulating more than one-third of human genes. By engineering the plant to produce dsRNA, the plant can be “instructed” to silence specific genes—within itself, and potentially within your body…” Dr. Mercola

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Mushroom Medicine

Crazy about mushrooms! And not just for flavor but nutrition too. Check out the benefits…

“Mushrooms are excellent sources of antioxidants in general as they contain polyphenols and selenium, which are common in the plant world. But they also contain antioxidants that are unique to mushrooms. One such antioxidant is ergothioneine, which scientists are now beginning to recognize as a ‘master antioxidant.’ Interestingly, it’s an amino acid that contains sulfur, and if you listened to my interview with Dr. Seneff on the highly underestimated importance of sulfur, you may recognize why this particular antioxidant may be of particular importance for human health, as many are severely deficient in sulfur.

A previous study in the journal Nature15 discusses the importance of ergothioneine, which is fairly exclusive to mushrooms, describing it as “an unusual sulfur-containing derivative of the amino acid, histidine,” which appears to have a very specific role in protecting your DNA from oxidative damage. With that in mind, it becomes easy to see how mushrooms may be an important part of an optimal diet. If you don’t like to eat them whole, you can also find them in supplement form, either as an extract or whole food supplement.” Dr. Mercola

Mushrooms are super absorbent… so… organic is the only way to go. Check the info-packed, awesome original article.

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Acetyl L-Carnitine

…to the rescue…

Here’s why CFS/ME sufferers need to keep this one in their daily supplement routine:

“Carnitine is the carrier molecule that takes fuel in the form of acetate groups from the cell across mitochondrial membranes where it is needed to fuel energy production by Kreb’s citric acid cycle and oxidative phosphorylation. Acetate groups in the cell bind to carninine to form acetyl L-carnitine, which can then pass through the mitchondrial membrane. The acetate groups is then given up and L-carnitine passes back through the mitochondrial membrane into the cell in order to pick up another molecule of acetate. Using the car analogy, carnitine is like the nozzle on the fuel pump that delivers fuel into the tank of your tank of your car where it is needed.

Carnitine can be made in both the liver and the kidney from cysteine and methionine (both amino acids in animal protein) and requires iron and vitamin C for its synthesis. In muscle meats L-carnitine makes up 0.1% of dry matter. There is very little carnitine in plant derived foods, which may partly explain why vegetarianism seems to be a risk factor for chronic fatigue.

A typical sort of dose to treat problems associated with poor mitochondrial function is 2 grams a day. Studies have shown it is highly effective in ischaemic heart disease. It has also been trialled in the treatment of chronic fatigue syndrome…” Dr. Sarah Myhill

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I take 2 grams a day WITH r-lipoic acid (this is what the body creates FROM alpha lipoic acid) in order to optimize their benefit. Ratio of 1:1. It’s an energy revolution when I’m careful not to overdo the activity. I consider these 2 supplements a daily must.

Love – A State of Being

“Love is a state of Being. Your love is not outside; it is deep within you. You can never lose it, and it cannot leave you. It is not dependent on some other body, some external form. In the stillness of your presence, you can feel your own formless and timeless reality as the unmanifested life that animates your physical form. You can then feel the same life deep within every other human and every other creature. You look beyond the veil of form and separation.” Eckart Tolle – The Power of Now

Progesterone – A Key Component of Good Health

Not many people realize how important a role progesterone plays in overall good health. See the whole article for specific lists of benefits.

“Progesterone is a steroid hormone made by a woman’s ovaries when she ovulates and in smaller amounts by the adrenal gland. A menstruating woman will typically produce about 20 to 30 mg of progesterone a day during the luteal or last phase of her menstrual cycle.

While menopause doesn’t typically occur until age 50 or later, many women can start going out of balance in their 30s or even earlier. This decline in progesterone is not trivial for as women age into their fourth, fifth, and sixth decade, their progesterone levels continue to fall.  By the time they reach perimenopause as much as 75% or more of their youthful progesterone secretion may already be missing.

Natural progesterone is very useful to balance excess estrogen which can be a major risk for breast cancer. Natural progesterone is also different from estrogen in that your body can use it as a precursor or starting material to make other hormones such as adrenal hormones. It can even convert it into estrogen or testosterone if your body needs it.

Natural progesterone is made from a substance called diosgenin which is commonly extracted from wild yams or soybeans.  Even though it may be extracted from soy it is a highly purified hormone and there are absolutely no remnants of soy substances that would lead to any problem.” Dr. Joseph Mercola

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Pacing Purgatory

Some days there’s no other description for what Dr. Myhill has tagged “pacing” … an essential component of the CFS/ME daily survival reality. Along with a ridiculously long list of supplements I can’t do without, there’s this lil thing called pacing. It can often be described as purgatory. Some docs say a CFSer should rest 3 minutes for every 1 minute of activity. O.o That leaves no time for an actual life and makes a ton of sense if you’re in the worst of the CFS badlands. Fortunately, I’m not there. But, I’ve been close to the edge of that horrible wasteland and have had to up the pacing realities. So, what does it mean? It means I’m up and working for a few hours and then on the couch with the laptop. Or without it, flat on my back staring out at the trees and sunshine. Or I’m in a chair under those trees. Last week, I went bowling with my daughter on her birthday. I was described as graceful and fluid in motion. But. What did it feel like? My knees almost buckled 3 times. My upper body was screaming, my back howling and my legs literally shaking. How do you hide this? You sit down as soon as you’ve taken your turn.  You breathe deeply, sip at the water you brought and refuse to panic.

Seriously.

The result? 3 days on the couch with occasional outbursts of here and thereness, popping Ibuprofen (it’s against my nutrition religion to do that but i do it when desperate), rubbing magnesium oil on the pain-filled limbs and riding the wave of agony.

Put this in perspective. What kind of person am I? The running/sprinting, take me to the river, up the mountain, down the beach and to the bowling alley, down the bike trail type. Oh and there are the random dance fests. I miss it all. And I have not had the chance to really fully cultivate who I am outside of this purgatory, when things weren’t as bad as they’ve been for this almost 6 year stretch. Why? Because this “syndrome” (insert expletives here) has been part of my life since my early 20s. That’s 20++ years.

So. How does someone in purgatory find the meaningfulness in it all? Well…there’s this river perpetually flowing beneath the surface of every moment, and under trees and in the breezes blowing by, in the conversations filled with heart and soul, baring vulnerability and frustration, joy and longing. We’re here for these pleasures, and for the honor of meeting the challenges love tosses our way from time to time. But some times only a raging ranting session of frustration venting proportions will do. Pacing the emotions…pacing the body…corralling the longing into deeper appreciation for everything from birdsong to treespeak to…