GAPS

Gut and Psychology Syndrome = GAPS

Over the summer my CFS/ME struggle became the perfect storm, tossing me into the abyss. But we can learn much in said abyss, thankfully. I learned not to take advantage of a wellness milestone but to wait for a year or two of wellness milestoneS. I learned the hard way. But along the way I’m refusing regret because the lessons learned have offered me jewels of insight I would not have been open to before the inevitable perfect storm. For one, the GAPS diet. Or, as I prefer to see it, the GAPS lifestyle. While I’m still at the beginning stages of this radical approach, I’m realizing some of the components will have to be a lifetime practice¬†for my unique situation. Bone broths have become a must for my healing. And I’m seeing the benefits after 8 weeks in my skin and, of course, in healing my gut. For many CFS/ME sufferers one of the “sacrificial” systems the body begins to shut down or diminish support of is the gut/liver. And the body does so because blood pressure is suffering due to low cardiac output. But first, support of the skin/thyroid is diminished. Bone broths rescue both in a terrific dual bonus I know I’ll never be able to abandon.

GAPS focus, as well as the paleo, particularly anti-inflammatory, nutritional regimen¬†brings everything down to the basics of good gut health and improved energy levels. There’s no wiser approach, in my opinion. So, for anyone curious enough or in dire need, check out the resources of gapsdiet.com as well as Weston A. Price.

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