Resistance Training

Resistance training’s a must ‘though not necessarily anywhere in the ballpark of what I’ve been able to re-claim for myself. But it’s coming. In the meantime, check out Mercola’s latest nugget on the subject.

“While resistance training will improve muscle and bone strength, which can help prevent falls and fractures, mounting research also shows that strength training can have a profoundly beneficial impact on your brain as well. Brawn and brains are not mutually exclusive, it turns out… In one study, seniors doing progressive resistance training twice a week for one year experienced a marked improvement in their cognitive ability, scoring up to 13 percent higher in tests relating to decision making.

Strength training increases your body’s production of growth factors, which are responsible for cellular growth, proliferation, and differentiation. Some of these growth factors also promote the growth, differentiation, and survival of neurons, which helps explain why working your muscles also benefits your brain.” Dr. Mercola

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Toxic Food

Genetically engineered food or genetically modified organisms continue to grow their monstrous toxic proportions, spreading into the silencing of specific genes. Check it out:

“Australia’s Commonwealth Scientific and Industrial Research Organization (CSIRO) has developed a type of genetically engineered (GE) wheat that may silence human genes, which could have truly disastrous health consequences.

Last year, University of Canterbury Professor Jack Heinemann released results from genetic research he conducted on the wheat, which unequivocally showed that molecules created in the wheat, intended to silence wheat genes to change its carbohydrate content, can match human genes and potentially silence them. Heinemann’s research revealed over 770 pages of potential matches between two genes in the GE wheat and the human genome. Over a dozen matches were “extensive and identical and sufficient to cause silencing in experimental systems,” he said.

Experts warned that eating this GE wheat could lead to significant changes in the way glucose and carbohydrates are stored in the human body, which could be potentially deadly for children and lead to serious illness in adults. Yet despite the seriousness of these findings, regulators are ignoring and dismissing such warnings. According to the Institute of Science in Society,10 the Food Standards Australia New Zealand (FSANZ) has approved at least five such GE food products already.

Rather than using in vitro DNA modification (which is how Roundup Ready and Bt crops are created), this new breed of genetically engineered crops use a wholly different approach. In vitro DNA modification results in the creation of a new protein, but this new breed is designed to change their RNA content, thereby regulating gene expression within the plant. RNA is one of three major macromolecules, like DNA. Double-stranded RNA (dsRNA) is responsible for regulating more than one-third of human genes. By engineering the plant to produce dsRNA, the plant can be “instructed” to silence specific genes—within itself, and potentially within your body…” Dr. Mercola

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Pacing Purgatory

Some days there’s no other description for what Dr. Myhill has tagged “pacing” … an essential component of the CFS/ME daily survival reality. Along with a ridiculously long list of supplements I can’t do without, there’s this lil thing called pacing. It can often be described as purgatory. Some docs say a CFSer should rest 3 minutes for every 1 minute of activity. O.o That leaves no time for an actual life and makes a ton of sense if you’re in the worst of the CFS badlands. Fortunately, I’m not there. But, I’ve been close to the edge of that horrible wasteland and have had to up the pacing realities. So, what does it mean? It means I’m up and working for a few hours and then on the couch with the laptop. Or without it, flat on my back staring out at the trees and sunshine. Or I’m in a chair under those trees. Last week, I went bowling with my daughter on her birthday. I was described as graceful and fluid in motion. But. What did it feel like? My knees almost buckled 3 times. My upper body was screaming, my back howling and my legs literally shaking. How do you hide this? You sit down as soon as you’ve taken your turn.  You breathe deeply, sip at the water you brought and refuse to panic.

Seriously.

The result? 3 days on the couch with occasional outbursts of here and thereness, popping Ibuprofen (it’s against my nutrition religion to do that but i do it when desperate), rubbing magnesium oil on the pain-filled limbs and riding the wave of agony.

Put this in perspective. What kind of person am I? The running/sprinting, take me to the river, up the mountain, down the beach and to the bowling alley, down the bike trail type. Oh and there are the random dance fests. I miss it all. And I have not had the chance to really fully cultivate who I am outside of this purgatory, when things weren’t as bad as they’ve been for this almost 6 year stretch. Why? Because this “syndrome” (insert expletives here) has been part of my life since my early 20s. That’s 20++ years.

So. How does someone in purgatory find the meaningfulness in it all? Well…there’s this river perpetually flowing beneath the surface of every moment, and under trees and in the breezes blowing by, in the conversations filled with heart and soul, baring vulnerability and frustration, joy and longing. We’re here for these pleasures, and for the honor of meeting the challenges love tosses our way from time to time. But some times only a raging ranting session of frustration venting proportions will do. Pacing the emotions…pacing the body…corralling the longing into deeper appreciation for everything from birdsong to treespeak to…

 

Comprehensive Compound Muscle Movement

When my body’s not being held hostage by the worst of CFS, I prefer to use the T-Tapp approach for fitness. Check the introductory video below.

Note: If you are struggling with CFS, muscle exhaustion is not a goal you want to strive for at this time. There’s “struggling with CFS” and then there’s being on top of it, where you can fatigue or work out your muscles regularly. If you’re in the struggle zone, then you determine what’s best for preserving muscle function without exacerbating the situation. I’m currently working my way back up to the 15 minute routine. Maddeningly slowly.

Doctors with expert advice for CFS/ME sufferers recommend establishing some basic, sustained improvements (good sleep, optimal eating, supplements, tests, stress management, pacing) before embarking on any fitness routine.

Grounded Earthy Good

Along the same lines of the previous post, we have grounding or earthing…

“Your body is a conductor. You are an antenna for the Earth. When you are ungrounded, electric fields are attracted to your body and create a surface charge—a voltage. You know this to be true if you’ve ever shocked yourself after walking across a carpeted floor.

When living above Earth, your charge is positive; when connected to the Earth, your charge is negative—in other words, you become an opposite charge. You accumulate this surface charge any time you’re not grounded. When your charge reaches 3,000 to 5,000 volts and you touch a metal object, ZAP… this is static discharge, the sudden outflow of built-up electrical energy from your body.

This static electricity is the reason workers in microchip factories must be grounded—so they don’t blow the chips. The same goes for operating rooms. Everyone involved in a surgical procedure must be grounded—the patient as well as the medical personnel. Your skin offers some protection from static electricity, but when it’s open (as in surgery), that protection disappears. In fact, in the early days of open-heart surgery, this lesson was learned the hard way when many patients died from static electricity because patients weren’t grounded.

The higher the conductivity between you and the Earth, the more likely you’re going to be grounded. Proximity is key.” Dr. Joseph Mercola

Proximity. In other words…get your feet naked and on the ground. And there are some great products for when you can’t do that. New things for my wellness wish list!

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Barefoot Goodness…

And from the same rich article…

“Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or grounding, which is nothing more than walking barefoot; grounding your body to the Earth. You can connect any part of your skin to the Earth, but one is especially potent, and that’s right in the middle of the ball of your foot; a point known to acupuncturists as Kidney 1 (K1). It’s a well-known point that conductively connects to all of the acupuncture meridians and essentially connects to every nook and cranny of your body.”

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