War Over Bees?

Bees at risk and birds. And. The following excerpts are from an article worth reading.

The minutes of President Putin’s recent meeting with US Secretary of State John Kerry show the Russian leaders “extreme outrage” over the Obama administration continuing its protection of global seed and plant bio-genetic giants Syngenta NYSE:SYT, and Monsanto NYSE:MON in the face of a growing “bee apocalypse” that the Kremlin warns “will most certainly” lead to a World War.

According to the minutes, released by the Ministry of Natural Resources and Environment of the Russian Federation (MNRE), Mr. Putin was so incensed over the Obama admin’s refusal to discuss this grave matter that he refused for 3 hrs to even meet with Mr. Kerry, who had traveled to Moscow on a scheduled diplomatic mission, but then relented so as to not cause an even greater rift between the 2 nations.

ABC commissioned world renowned environmental toxicologist Dr. Pierre Mineau to conduct the research. The 100-page report, “The Impact of the Nation’s Most Widely Used Insecticides on Birds,” reviews 200 studies on neonicotinoids including industry research obtained through the US Freedom of Information Act. The report evaluates the toxicological risk to birds and aquatic systems and includes extensive comparisons with the older pesticides that the neonicotinoids have replaced. The assessment concludes that the neonicotinoids are lethal to birds and to the aquatic systems on which they depend.

“A single Corn kernel coated with a neonicotinoid can kill a songbird,” Ms. Palmer said. “Even a tiny grain of Wheat or Canola treated with the oldest neonicotinoid — called imidacloprid — can fatally poison a bird. And as little as 1/10th of a neonicotinoid-coated corn seed per day during egg-laying season is all that is needed to affect reproduction.”
The new report concludes that neonicotinoid contamination levels in both surface- and ground water in the United States and around the world are already beyond the threshold found to kill many aquatic invertebrates.”
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Topical Magnesium for Headaches

One of the many frustrating realities of CFS is the recurrence of headaches. It’s not something I typically mention if anyone asks “what are the symptoms?” But there it is. Sometimes pounding my head for weeks. I can also go for years with the occasional headache. It’s one of those intermittent (meaning months on/off) realities. As an example: this past Saturday I went around all day feeling like someone had stuck a knife in my right temple. Throbbing horror. But I kept moving. Went to my daughter’s 18th birthday party, the second one and less focused on family. All I had to do was show up, thankfully. Teens, noise and non-stop activity. Headache’s worst scenario. By the time I got home all I could do was crawl in bed. Slowly. Carefully. I use transdermal magnesium nightly. It’s becoming quite a revolution for my CFS story, once again. (I had a magnesium flush-injection while pregnant 18 years ago and my CFS symptoms almost totally disappeared for a number of years.) I had done my usual routine with the magnesium oil but more liberally applied it to my body with high hopes for relief from all the other CFS realities I live with daily. But I was tossing and turning, the knife in my head keeping me awake. Finally, it occurred to me to put some of the magnesium directly on the “knife” in my head. Within minutes I passed out, the pain fading. I haven’t gone without this pain for 2 weeks. I might catch a break for a few hours in the morning but by noon or 2pm my head is pounding.

2 days now. Zero pain. As it turns out I’m not alone in this experience. Magnesium “oil” saves the day for quite a few headache sufferers.

Here’s my current  recommendation for the best product: http://www.ancient-minerals.com/products/magnesium-oil/

CFS/ME sufferers need to realize magnesium is essential to the production of ATP and this is pivotal to our recovery during times of reactivation. For CFS newbies this means those times CFS has flared up and taken over your life on significant levels.

As a result of that evening of dousing myself (drowning, more like) in the magnesium oil, I was able to go walking along NC’s Deep River with my sister. Two days of significant activity for a CFS veteran is risky business sometimes, especially while in recovery. I awakened today to no headache, no fatigue horror and no major pain.

Here’s to more magnesium and more living…

j. ruth kelly, all rights reserved, 2013

j. ruth kelly, all rights reserved, 2013

Muscle Mass = More Mitochondria

This would be the holy graille for CFS sufferers with all the challenge to attain it (but not something to give up on!)…

“For many years, it was commonly believed muscle soreness was from lactic acid buildup, but this has now been thoroughly debunked by science. The burn you feelwhile exercising is indeed lactic acid, however, your body flushes it out very quickly — within an hour of exercising.

In actuality, lactic acid is a muscle fuel, not a caustic waste product. The myth that lactic acid causes muscle soreness stems from a century-old misinterpreted frog experiment.2

Your muscles produce lactic acid from glucose, which is then taken up by your mitochondria. The more fit you are, the better adapted your muscles are at using it.

The larger your muscles become, the more mitochondria you have, and the more efficient your “lactic acid furnace” will be. Mitochondrial mass (and therefore, athletic performance) is further increased by high-intensity burst type training.

Delayed onset muscle soreness (DOMS), or the muscle soreness you’ve experienced one to two days after exercise, is actually caused by inflammation stemming from microscopic tears in your muscle fibers, or more specifically, microtears between your muscles and their surrounding tissues.

This most often occurs when you start a new exercise program, change it in some way, or resume exercising after a period of inactivity. Eccentric contractions seem to cause the most soreness, meaning movements that cause your muscle to forcefully contract while lengthening, such as the downward motion of squats or pushups.

These damaged muscles release chemical irritants that trigger mild inflammation, which awakens your pain receptors. Other theories about DOMS attribute the phenomenon to changes in osmotic pressure, muscle spasms, or differences in how your muscle cells regulate calcium.

Although science has not yet pinned down the exact process, post-workout soreness is a normal response to exertion and part of an adaptive physiological process that leads to increased strength and stamina.” Dr. Mercola

Related Link Here

Selective Cytotoxicity & Cancer

Bromelain to the rescue?

“There is a well-known effect associated with a wide range of natural compounds called “selective cytotoxicity,” whereby they are able to induce programmed cell death (the graceful self-disassembly known as apoptosis) within the cancer cells, while leaving healthy cells and tissue unharmed. No FDA-approved chemotherapy drug on the market today has this indispensable property (because chemicals don’t have behave like natural compounds), which is why cancer treatment is still in the dark ages, often destroying the quality of life, and accelerating the death of those who undergo it, often unwittingly. When a person dies following conventional cancer treatment it is all too easy to “blame the victim” and simply write that patient’s cancer off as “chemo-resistant,” or “exceptionally aggressive,” when in fact the non-selective nature of the chemotoxic agent is what ultimately lead to their death.”

This is one jam-packed article worth the read…

Related Link Here

High Intensity Exercise

Extended cardio’s gotta go, people!

“Contrary to popular belief, extended extreme cardio, such as marathon running, actually sets in motion inflammatory mechanisms that damage your heart. So while your heart is indeed designed to work very hard, and will be strengthened from doing so, it’s only designed to do so intermittently, and for short periods—not for an hour or more at a time. This is the natural body mechanics you tap into when you perform HIIT.

Repeatedly and consistently overwhelming your heart by long distance marathon running, for example, can actually prematurely age your heart and make you more vulnerable to irregular heart rhythm. This is why you sometimes hear of seasoned endurance athletes dropping dead from cardiac arrest during a race. I ran long distance for over four decades. So please learn from my experience and don’t make the same mistake I did.

Compelling and ever-mounting research shows that the ideal form of exercise is short bursts of high intensity exercise. Not only does it beat conventional cardio as the most effective and efficient form of exercise, it also provides health benefits you simply cannot get from regular aerobics, such as a tremendous boost in human growth hormone (HGH), aka the ‘fitness hormone.'” Dr. Joseph Mercola

Related Link Here