Shila…huh? This is one of two earthy substances I’ve decided to consume for more support of immune system, etc. etc. Since recurring fever is well, recurring, I’m hoping this will kick it. I just discovered it is purported to also benefit…
the mitochondria. Oh. Gee, CFS is only mostly and majorly indicative of mitochondrial failure.
An interesting tidbit here:
“What is Shilajit?
Ancient doctors discovered shilajit preserved in the rocks of the Himalayas, and it became an essential part of their treatment for a variety of conditions.2-5 Shilajit is a rich brown organic material that forms in the rhizosphere — the thin layer of earth where living roots and microorganisms interact with the rocky core of the planet itself.2 This intimate organic/inorganic relationship generates the humic substances that make up shilajit, contributing to its more than 85 distinct components.2,6,7
Modern analysis has determined the presence and function of two major components of shilajit, fulvic acids (also called humic acids) and dibenzo-a-pyrones (DBPs). These two components go hand-in-hand to promote andenhance the energy-boosting function of CoQ10 in the body. Here’s how they work.
Found in both living and fossilized organic material (such as peat), fulvic acids protect mitochondria against oxidative damage and reduce dangerous lipid peroxidation.8Fulvic acids carry DBPs into mitochondria9 thereby augmenting the availability of electrons in the mitochondrial energy pathway.
Fulvic acids and related humic substances found in shilajit also work as “electron shuttles,” augmenting CoQ10 to speed and facilitate essential electron flow in mitochondria.10-13 Mitochondria generate those electrons from the food we eat andcapture their energy in ATP molecules. ATP is the cellular energy “juice” that drives all living functions. The larger the flow of electrons, the greater the production of vital ATP — and the more energy there is to power vital functions and protect cells from aging.”
While it’s lovely to protect the cells from aging, I’m going for optimal daily living in spite of CFS. We’ll see what happens. Currently taking a combo of humic acid and shilajit (with Ubiquinol – superior form of CoQ10). We’ll see what it does.