This is one I have to add to my eating habits…
“One of the most nutritious powerhouses to add to your diet are sprouts. They are an authentic “super” food that many overlook or have long stopped using. In addition to their nutritional profile, sprouts are also easy and fun to grow in your own home as they don’t require an outdoor garden.
They can contain up to 39 times the nutrition of organic vegetables grown in your own garden, and allow your body to extract more vitamins, minerals, amino acids and essential fats from the foods you eat. During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable.” From Dr. Mercola
The Wellness Quest 